Reply To: What do you eat/drink before you run?

[Mary Stasiewicz]

I prefer running on an empty stomach, too. I saw a video recently though that suggested rice with some salt about 30 minutes before a workout. Maybe adding some fat if it was going to be a longer workout. The point of the video was to keep it simple.

[Mary Stasiewicz]

I prefer running on an empty stomach, too. I saw a video recently though that suggested rice with some salt about 30 minutes before a workout. Maybe adding some fat if it was going to be a longer workout. The point of the video was to keep it simple.