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    Activity Feed › Forums › Nutrition & Recipes › What do you eat/drink before you run? › Reply To: What do you eat/drink before you run?

    • Mary Stasiewicz

      Member
      October 21, 2022 at 11:18 pm

      I prefer running on an empty stomach, too. I saw a video recently though that suggested rice with some salt about 30 minutes before a workout. Maybe adding some fat if it was going to be a longer workout. The point of the video was to keep it simple.

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    Activity Feed › Forums › Nutrition & Recipes › What do you eat/drink before you run? › Reply To: What do you eat/drink before you run?

    • Mary Stasiewicz

      Member
      October 21, 2022 at 11:18 pm

      I prefer running on an empty stomach, too. I saw a video recently though that suggested rice with some salt about 30 minutes before a workout. Maybe adding some fat if it was going to be a longer workout. The point of the video was to keep it simple.

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