Compression Apparel
Does anyone here use compression apparel (sleeves, shorts, socks, pants, etc.)? What benefit does it provide you? Do you have a brand that seems to work best?
- 5 Replies
I tried compression socks while running but they caused several nasty blisters. I use them after a run now and I think they help me recover more quickly.
Ooh interesting. Yeah blisters are not cool. I’ve worm compression pants/tights under my shorts for races. I’m not sure if they had any physical benefit, but I felt like Spider-Man. ?
As a registered nurse on my feet a lot, I started wearing knee-high compression stockings 10+ years ago to promote circulation, reduce risk of blood clots and leave my legs feeling less tired after work. When I changed to a more sedentary job, it was even more important to wear them! I started with 8-15 mmHg (available over the counter), but will bump up to 15-20 mmHg if I am flying or on a long drive. I also wore them this year during a 5K mud run. Really glad I did! My legs didn’t feel tired, nor did I have any blistering problems as the stockings were quite snug. Plus the fabric didn’t absorb excess water. I would not exceed 20mmHg without a medical professional’s recommendation for a specific treatment purpose. Have a great day! ?
Wow I never really knew what these were for, thanks for the info!
Great info thank you!
